Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]
No Cook Pasta!
It's too hot to cook. So I didn't. This entire meal was made without any stove, heat, or oven.....and it was delicious! P.S. Sardines are loaded with anti-inflammatory properties and are such a protein powerhouse! Deets on the goods … [Read more...]
Spicy Gut Healing Lemonade!
These bone broth ice cubes were perfect for my spicy gut healing lemonade. I've been a little quiet in my Instagram stories this past weekend. A lot has happened, and I needed to once take some time for me. And guess what?!........My inflammation went down! I can't stress enough … [Read more...]
Hemp Seed Butter (plus all it’s HEALTH BENEFITS!)
I made flippin' HEMP SEED BUTTER in my Instagram stories today (I hope you saw it!) Not only does it taste delicious and saves you money, but the amazing health benefits of hemp may surprise you and you'd be all about it after reading (and making) this! Raw Hemp Seed … [Read more...]
Raw Honey Health Benefits
WHY CHOOSE RAW? When we think of "raw", we think of "uncooked" - and that's what raw honey is. Commercial honey is often heavily processed and may even have been chemically refined. Excessive heat destroys the natural enzymes, vitamins, and minerals in honey. Filtering and … [Read more...]
Bone Broth – The Healing Food (and what I recommend – not all are the same)
Bone Broth (the ultimate healing food for your gut!) and I bet you've eaten this 100s of times and perhaps never even knew it! Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This … [Read more...]
The Healing Benefits of Manuka Honey
If you have IBS, IBD, crohns, gastritis or any kind of digestive issues, LISTEN UP I can't stress enough about the miraculous benefits of Manuka Honey! Manuka honey is very beneficial at reducing reflux and balancing your digestive system to heal stomach and intestinal … [Read more...]
Aloe Vera Benefits
Yes, we all grab an aloe vera leaf when we get a sun burn to help sooth the skin and help heal externally, but did you know...EATING ALOE VERA HELPS MORE THAN JUST SKIN BURNS! I have been eating the inside gel of the plant for years: why? I could go on and on in detail, … [Read more...]
Black Cumin Seeds and It’s Oil – An Anti-Inflammatory Powerhouse
BLACK SEED OIL BENEFITS: Every heard of it? I take it in capsules but you can also take it in oil form (not for cooking, purely medicinal). I've been taking it for about 6 months now, and am loving it! Black Seed Oil is a MUST!!!! Check this out! In studies on rats and humans, … [Read more...]