Sorry not sorry. I did it again! But this WHITE SWEET POTATO shake deserved a post, cuz it was flippin' bomb! If you haven't yet put sweet potatoes (any color) in your smoothie then you must must must! The creaminess is unreal. Plus Vital Proteins collagen obviously helps. Swap a … [Read more...]
Broccoli Pesto Pizza!
Broccoli pesto never tasted so good...and all on a cauliflower crust! Say what?! I seriously could just eat the pesto alone. However, I had some Caulipower plain crust in my freezer so I just had to make a pizza with it....and dare I say, it was flippin' … [Read more...]
Chili with Cauliflower Cheese
So this Chili (cauliflower) Cheese Bowl has got (GUT) game! You feel me? It's got the gut healing power of Bare Bones Broth and alllll the favs!!! And yes, I used my paleo, dairy free cauliflower cheese! It may look like a load of ingredients, but all you really have to do is … [Read more...]
Cauliflower Beet Fudge
Cauliflower Fudge! Yes, you heard me. • Healing for the gut • Contains NO refined sugar • Paleo • Keto friendly • Nut … [Read more...]
Cauliflower Ranch Dip
Don't be fooled!⚠️ This dairy free, low car, keto and paleo Ranch Dip is legit....AND it's nut free!!!!! Unlike most versions that call for 4 cups of cashews, this creamy dip is made from cauliflower! Nuts are great, but 4 cups worth can get a little heavy, not to mention … [Read more...]
Cauliflower Pizza with Broccoli Pesto
Ingredients: 2 cups lightly steamed broccoli (measure after steaming) 1 heaping Tbsp Sunbutter 5 raw asparagus stalks 1 fresh garlic clove Juice from 1/2 lemon Himalayan sea salt to taste Directions: 1. In a blender (I used my Blendtec Twister Jar - 20% off: lilsipper), puree … [Read more...]
Easy, High Protein, High Fiber Pasta Salad
Look closely, there's chickpeas in this gluten free pasta salad! Do you see them? If you know me by now then you may have already guessed I used Explore Cuisine's Organic pasta (20% off: lilsipper) made from chickpeas! I also had half a pack of Organic Girl's SuperGreens leftover … [Read more...]
6 Veggie You Should Eat Cooked
Many veggies are great fresh like zucchini, cucumbers, salad greens - some need to be cooked for better absorption in the body. Below are seven veggies you should take the time to prepare before consuming. Asparagus It won’t harm you to consume asparagus raw, but cooking … [Read more...]
Vanilla Shake (with jicama and white sweet potato)
Ingredients: 1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously. 1 cup frozen cauliflower (pre-steamed) 1/2 cup frozen (raw) jicama (it's a pre-biotic!) 1/2 cup plain greek yogurt 1 scoop Vital Proteins unflavored … [Read more...]