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Healthy Recipes Designed For Digestive Health

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Sushi Sandwiches!

September 16, 2017 Bethany

Cucumber Carrot (cultured) Cream Cheese Sushi Sandwiches! (Say that 10x fast! haha!) I wanted to create something fun, easy, and healthy to eat for the kids (and let's face it, us adults too!) So I partnered with Schar Gluten Free and experimented with their new Artisan Baker 10 … [Read more...]

3 Ingredients or Less, Gluten Free, Recipes, Snacks carrots, cream cheese, cucumber, cucumber sandwich, cultured, easy, easysnack, gluten free, gluten free bread, glutenfree, nancys yogurt, sandwich, sandwiches, savory, schar, snacks, spreads, sushi

5-Ingredient NO Bake White Chocolate Cherry Cheesecake

September 12, 2017 Bethany

How can 5 ingredients create a HEALTHY "White Chocolate Cheesecake?" Wait! 5 ingredients?...including the crust! Just 3 ingredients for the filling and well, I hope your math skills are up to par, cuz that mean there's only 2 ingredients left that make up the crust! Haha You … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, No Bake, Recipes 5 ingredients, almond flour, cake, cheesecake, cocoa butter, dessert, easy, eggfree, gelatin, gluten free, glutenfree, grain free, greek yogurt, greekyogurt, guthealth, keto, lowcarb, lowfat, nancys yogurt, no bake, nobake, nosugaradded, probiotics, santa barbara chocolate, sugar free, vital proteins

Iced Pistachio Pound Cake!

August 25, 2017 Bethany

I've been on a bread kick lately (couldn't you tell?) but I never settle for the norm. So I obviously had to make a grain-free, sugar free, flourless pistachio cake! LOL This was my first time baking with pistachio flour...and dare I say, I will certainly be doing it … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes 5 ingredients, bananafree, bread, cacao butter, coconut flour, dessert, eggs, fire cider, flourless, gluten free, gluten free bread, glutenfree, grain free, grain free bread, healthy dessert, keto, low sugar, nosugaradded, paleo, pistachio, pistachios, pound cake, santa barbara chocolate, sugar free

4-Ingredient Paleo Pound Cake!

August 15, 2017 Bethany

Oops! I did it again! 4-Ingredient flour-less bread (AKA: Chocolate Pound Cake!) It's a play off of my 4-ingredient Sunbutter bread (you know, that green bread that boomed on Instagram) but this time I made a few adjustments. And yes, it's still 4 ingredients! • Paleo • … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes 4ingredients, almond butter, bananafree, bread, candida diet, Chocolate, coconut butter, coconut free, dairyfree, dessert, Diabetic, easy, gluten free, glutenfree, glutenfreebread, grain free, grainfree, healthychocolate, keto, keto diet, ketobread, lowcarb, oil free, paleo, poundcake, santa barbara chocolate, santabarbarachocolate, sugar free, yeast free

Avocado Kale Chips!

August 11, 2017 Bethany

Avocado = good. Kale = good. Chips = good. AVOCADO KALE CHIPS = flippin' bomb!   I've had this idea in my head forever and finally I decided (AKA: made time) to make them! Ugh, I wish I had executed this sooner because what's better than eating avocado in chip … [Read more...]

Keto Friendly, Low Carb, Paleo, Recipes, Snacks avocado, chips, collagen, easysnack, fire cider, firecider, glutenfree, healthysnack, kale, kale chips, keto, lowsugar, nutfree, paleo, protein chips, savory, snacks, vital proteins, vitalproteins

Cauliflower Rice Pudding!

August 9, 2017 Bethany

Cauliflower Rice Pudding!?! Yup, it happened. If you can make rice out of cauliflower, why not it's sweet cousin out of the same … [Read more...]

Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Recipes candida, candida diet, cauliflower, cauliflowerrice, chocolate free, cinnamon, cultured, easy, glutenfree, grain free, grainfree, highprotein, keto, keto diet, lowcarb, lowsugar, nancys yogurt, nutfree, pudding, raisins, rice pudding, whole milk, yogurt

Tomato Gazpacho (it’s ok to eat soup in the summer!)

August 5, 2017 Bethany

Who says you can't have soup in the summer? Ever had gazpacho (chilled soup)? Typically made from tomatoes and other veggies, this gazpacho has the all the flavors poppin' PLUS all the benefits from the gut healing attributes in Bare Bones Broth and the immune boosting tonic … [Read more...]

Gluten Free, Gut Health, Keto Friendly, Low Carb, Mains, Paleo, Recipes bare bones, barebones, barebonesbroth, dairyfree, dinner, easy, easyrecipes, fire cider, glutenfree, guthealth, lowfat, lunch, nosugaradded, nutfree, onions, paleo, raw, savory, soup, tomatoes

Papaya Ice Cream 2 Ways (and it’s health benefits!)

August 4, 2017 Bethany

Papaya: One of the best fruits for digestion! Papayas are commonly used to aid digestion. The papain enzyme found in papaya helps digest proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not … [Read more...]

Gluten Free, Gut Health, Health Tips, High Protein, Paleo, Recipes, Smoothies, Vegan cacao, cacaopowder, cauliflower, Chocolate, collagen, constipation, constiption, crohns, detox, digestion, Evo Hemp, evohemp, glutenfree, grainfree, greekyogurt, gut health, guthealth, health tips, healthtips, hemp, ibs, icecream, nuzest, paleo, papaya, papaya seeds, parasites, santabarbarachocolate, smoothie, smoothies, vegan, vital proteins, vitalproteins

Sweet Onion Teriyaki Sauce (it’s HEALTHY! – duh)

August 1, 2017 Bethany

Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Low Carb, Paleo, Recipes bare bones, bare bones broth, bonebroth, dips, easy, eggfree, fire cider, firecider, glutenfree, grainfree, lowcarb, nosugaradded, nutfree, onions, paleo, raw honey, refinedsugarfree, sauce, savory, soy free, Teriyaki Sauce, wheat free

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