Bone broth isn't just for soups and sipping! Ever experienced it in a chilled ceviche? Gut health on fleek yo! The flavors are poppin', and the protein content just went up a notch in this one! If you really want to know the gut healing benefits of bone broth, … [Read more...]
Healthy Hazelnut Coffee Cake!
I'm HAZE(elnut)D on coffee! Yes, you can have your Coffee Cake and eat it too! This 5-ingredient grain free delight has got all the feelz going in my body (if you know what I'm sayin'!) • Paleo • Keto • Candida Diet Friendly • Grain Free • Gluten Free • Sugar Free • … [Read more...]
Cake Batter Frosting Balls!
I've never craved frosting in ball form before in my life, but after I made these all that has changed! Let's just say I now crave frosting balls on the regular! Oh but if you know me by now, these bad boys are super healthy, contain minimal, clean ingredients, and delicious … [Read more...]
4-Ingredient Paleo Pound Cake!
Oops! I did it again! 4-Ingredient flour-less bread (AKA: Chocolate Pound Cake!) It's a play off of my 4-ingredient Sunbutter bread (you know, that green bread that boomed on Instagram) but this time I made a few adjustments. And yes, it's still 4 ingredients! • Paleo • … [Read more...]
Coffee Blocks – jumpstart your day!
Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]
Cauliflower Rice Pudding!
Cauliflower Rice Pudding!?! Yup, it happened. If you can make rice out of cauliflower, why not it's sweet cousin out of the same … [Read more...]
Papaya Ice Cream 2 Ways (and it’s health benefits!)
Papaya: One of the best fruits for digestion! Papayas are commonly used to aid digestion. The papain enzyme found in papaya helps digest proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not … [Read more...]
Sweet Onion Teriyaki Sauce (it’s HEALTHY! – duh)
Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]
Chocolate Mud Pie Bread – with a twist!
This Chocolate Mud Pie Bread contains a secret ingredient...I bet you already know what it is if you follow me closely on Instagram. Yup, Cauliflower! It's paleo and nut free and contains all the GUT HEALING benefits of Vital Proteins collagen...You can't even … [Read more...]