Technically this is still a Grilled Cheese Sandwich, just revamped! Cultured cottage cheese with wild blueberries takes it to the next level! I've had this combo before "raw", but when grilled....ugh Get on this yo! Trust me. Ingredients: Bread of choice Blueberries … [Read more...]
Cranberry Collagen Smoothie
Cranberries do more than just help cure UTIs, they also benefit the digestive tract! Research shows that cranberries help optimize the balance of bacteria in our entire digestive tract to create an environment of healthy “gut flora” (similar to how yogurt works for gut … [Read more...]
30 Second Sunbutter Milk
Nut free mylk made in 30 seconds! I just made this in my Instagram stories today (I hope you saw it!). Why do I love doing this? • It saves you tons of $$$ • You control what goes in it (and what doesn't!) • No thickeners • No sugars (unless you want it) ...and NO … [Read more...]
Labneh and Veggie Sandwich
Lately I've been craving savory from all the recipe testing, so I'm listening to my body and giving it was it craves....and yesterday this went DOWN. Soo good! I smeared the last of my veggie avo dip (I had to make more today) on one half and that labneh I'm always talking about … [Read more...]
Zucchini Tortillas
Are you guys ready for this? Cinco De Mayo is almost here, so these 2-3 ingredient Zucchini Tortillas must I repeat MUST be made! These are super gut friendly, Paleo, Grain Free, High Protein, and delicious (duh). Tortilla Ingredients: 2 1/2 cups grated zucchini … [Read more...]
Healthy Pomegranate Cheeseball
I did NOT use cream cheese to make this Rosemary Pomegranate "Cheese" Ball, but labneh! Cream cheese is filled with tons of thickeners, chemicals, additives, and just plain junk...but labneh is amazing and taste just like cream cheese with the added benefits of probiotics! Labneh … [Read more...]
Chili Stuffed Spaghetti Squash
I mainly like eating out of Spaghetti Squash for the fact that I have one less dish to wash! But they're also really low in carbs and sugars, obviously gluten free, and paleo friendly, which makes them a perfect substitute for noodles if you're on a candida cleanse or … [Read more...]
GIANT (no bake) Lenny & Larry Birthday Cake Cookie Re-make
This GIANT Lenny & Larry Birthday Cake cookie re-make is not only healthier, but cheaper to make! I dare you to read the last paragraph of this post....the ingredients might shock you! Ingredients: 2 scoops of my Probiotic Vanilla Protein Powder 3 Tbsp coconut flour 1/2 … [Read more...]
Frozen Hot Cocoa with gut healing benefits!
Gut Healing Hot Chocolate! Smooth & creamy without Sugar, Gluten, Dairy, or Soy! Perfect for a night in - warm up by the fire and snuggle up with this gut healing treat! Ingredients: 1 1/2 cups almond milk 1/2 Tbsp coconut oil … [Read more...]