Bone Broth Smoothie coming in hot! The fluff. The creaminess. The Thickness. This was epic! I added Vital Proteins Organic Beef Bone Broth this time (in addition to their collagen) and DANG! Gut health is on fleek yo! You can get all the deets on @vitalproteins website, and … [Read more...]
Cranberry Collagen Smoothie
Cranberries do more than just help cure UTIs, they also benefit the digestive tract! Research shows that cranberries help optimize the balance of bacteria in our entire digestive tract to create an environment of healthy “gut flora” (similar to how yogurt works for gut … [Read more...]
“Peanut Butter” Fudge!
Supercharge your gut with this "peanut butter" FUDGE! As you know, I don't eat peanuts, so I used Organic Sunbutter (so addicted to this stuff!) and just 3 other ingredients (Vital Proteins being one of them - essential for the fudge to firm and of course Gut Health! It also adds … [Read more...]
5-Minute Spaghetti!
It took me about 5 minutes to make this high protein red lentil spaghetti. Eating clean doesn't have to be complicated or laborious, really! I just cooked Explore Cuisine's Organic Gluten Free, Red Lentil Pasta (20% off: lilsipper) in water for a few minutes, added pasta sauce, … [Read more...]
Zucchini Tortillas
Are you guys ready for this? Cinco De Mayo is almost here, so these 2-3 ingredient Zucchini Tortillas must I repeat MUST be made! These are super gut friendly, Paleo, Grain Free, High Protein, and delicious (duh). Tortilla Ingredients: 2 1/2 cups grated zucchini … [Read more...]
Coconut Cream Caramel Gummies
These Coconut Cream Caramel Gummies are gut healing in soooooo many ways.....and all you need are 3 ingredients to make them! Coconut: Helps fight inflammation in the gut and ward of infections internally. Dates: Helps stimulate the growth of friendly bacteria in the … [Read more...]
Chili Stuffed Spaghetti Squash
I mainly like eating out of Spaghetti Squash for the fact that I have one less dish to wash! But they're also really low in carbs and sugars, obviously gluten free, and paleo friendly, which makes them a perfect substitute for noodles if you're on a candida cleanse or … [Read more...]
GIANT (no bake) Lenny & Larry Birthday Cake Cookie Re-make
This GIANT Lenny & Larry Birthday Cake cookie re-make is not only healthier, but cheaper to make! I dare you to read the last paragraph of this post....the ingredients might shock you! Ingredients: 2 scoops of my Probiotic Vanilla Protein Powder 3 Tbsp coconut flour 1/2 … [Read more...]
3-Ingredient No Bake Sugar Cookie Bars!
Who knew you could make instant (and healthy) sugar cookies with just 3 ingredients!? Vegan, Gluten Free, Oil Free, and Refined Sugar Free cookie bars are now a thing! Who's ready?! Ingredients: 1 serving (25g) of my Probiotic Vanilla Protein Powder 1/2 cup oat flour (blend … [Read more...]