Lately I've been craving savory from all the recipe testing, so I'm listening to my body and giving it was it craves....and yesterday this went DOWN. Soo good! I smeared the last of my veggie avo dip (I had to make more today) on one half and that labneh I'm always talking about … [Read more...]
Zucchini Tortillas
Are you guys ready for this? Cinco De Mayo is almost here, so these 2-3 ingredient Zucchini Tortillas must I repeat MUST be made! These are super gut friendly, Paleo, Grain Free, High Protein, and delicious (duh). Tortilla Ingredients: 2 1/2 cups grated zucchini … [Read more...]
Peanuts – Why I Don’t Consume Them
WHY I DON'T EAT PEANUTS / PEANUT BUTTER. First, let me point out - organic or not - you can get the purest, most organically grown non-GMO peanut in the world but it is the nature of the peanut itself and doesn’t have to do with pesticides or herbicides. One of the most … [Read more...]
Coconut Cream Caramel Gummies
These Coconut Cream Caramel Gummies are gut healing in soooooo many ways.....and all you need are 3 ingredients to make them! Coconut: Helps fight inflammation in the gut and ward of infections internally. Dates: Helps stimulate the growth of friendly bacteria in the … [Read more...]
Green Bananas – Why I Prefer Them and Their Benefits
It’s a common misconception that ripe bananas contain more calories than unripe ones, however, A GREENER BANANA MEANS YOU'LL ABSORB FEWER CALORIES. Huh? The less ripe a banana is, the more Resistant Starch it contains, and so the slower it is absorbed by the body and the … [Read more...]
Chili Stuffed Spaghetti Squash
I mainly like eating out of Spaghetti Squash for the fact that I have one less dish to wash! But they're also really low in carbs and sugars, obviously gluten free, and paleo friendly, which makes them a perfect substitute for noodles if you're on a candida cleanse or … [Read more...]
Pork – Read This Before You Eat That Bacon!
The last time I had pork (bacon, ham, etc.) was over 12 years ago....and I will NEVER eat it again. I don't miss it. And here's why you might want to consider ditching the pig as well (if you're vegan or vegetarian, then you don't need to worry, but for all you bacon … [Read more...]
Yacon Syrup – Great for the Gut!
I've been taking yacon syrup for years (long before stores even carried it and I had to special order online). It is one of the best dietary sources of fructooligosaccharides (FOS), sugar molecules that are connected in a way that makes them unrecognizable by the digestive … [Read more...]
Gut Healing Hot Cocoa
Bone broth meets hot cocoa. No, really. I made this in my stories the other day and now I'm addicted! Sounds weird mixing bone broth with chocolate, but people are doing it (and by people I mean me) and it's all the rage! • Gut healing • Whole 30 • Healthy fats • High … [Read more...]