Immunity, Digestive Relief, and Overall Health This is a follow up from yesterday's LIVE Zoom (if you didn't join I hope you join next time!) It was sooo fun and I loved interacting with you all, answering YOUR personal questions, having you on the video with me, and sharing my … [Read more...]
The Probiotic I Avoid
I've been silent about this for some time now...years actually. I just didn't know how to properly convey it all to my followers on Instagram. But now that I have a blog I feel I can explain things a little better. PLEASE READ EVERYTHING - trust me, I'm going somewhere with … [Read more...]
Why Does Coffee Make You Poop?
Does Joe make you go to the John? Ever had to jolt to the bathroom minutes after finishing (or even not finishing) your morning cup of joe? Many typically think it's the caffeine that simulates the bowls so quickly, … [Read more...]
Health Benefits of Butter Coffee – aka: Bullet Proof Coffee
Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]
Jicima Health Benefits (great for your gut!)
What is it? A root vegetable similar in texture to a turnip with a taste closer to an apple. Can be eaten raw or cooked (just not the skin as it's inedible). Health Benefits: Jicama contains a special type of fiber infused with oligofructose inulin, which has zero … [Read more...]
Frothy Carob Elixir (caffeine free!)
I enjoy this GUT HEALING drink at night because there's absolutely no caffeine, it's chocolate free, and it contains protein (essential for a good night's rest!). However, I've been known to also sip it in the morning too because it's just so dang good! I make it all the time in … [Read more...]
Hemp Seed Butter (plus all it’s HEALTH BENEFITS!)
I made flippin' HEMP SEED BUTTER in my Instagram stories today (I hope you saw it!) Not only does it taste delicious and saves you money, but the amazing health benefits of hemp may surprise you and you'd be all about it after reading (and making) this! Raw Hemp Seed … [Read more...]
Probiotic Chia Jam
Not just any jam, PRO-biotic jam with PRE-biotics! And yes, it's as delicious as it looks! I infused probiotics with yacon syrup (why I added Yacon Syrup here on my other page @sipperfacts). Use as "jam" or eat as "pudding"....whatever! The flavors are flippn' … [Read more...]
Olive Leaf Tea Benefits
2 IMPORTANT BENEFITS OF OLIVE LEAVES: (but there are so many more!) 1️⃣ Improves Immune System Olive leaves have antiviral properties, giving it the ability to prevent the common cold as well as treat dangerous viruses. The powerful compounds found in olive leaves destroy … [Read more...]