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Healthy Recipes Designed For Digestive Health

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Mung Bean Fettuccine with Pea Pesto (plus probiotics!)

July 4, 2017 Bethany

This (avocado-free) Pea Dip has become my new favorite pasta sauce! For REALZZZ tho. Paired with my go-to pasta (Explore Cuisine) and Organic Girl greens (duh)...and yes, those are my probiotics by Flora Health (Super 8 version). Get on this … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Low Carb, Mains, Pasta, Recipes, Vegan avocadofree, digestion, dip, dips, easy, eggfree, explorecuisine, florahealth, garlic, greekyogurt, lowcarb, lowfat, mungbeans, nutfree, organicgirl, pasta, pastasalad, pastasauce, probiotics, salad, saladbowl, savory, spread, superfood, supergreens, tahini, vegan, veganaise

Air Fried Fries with a Probiotic Dip!

July 4, 2017 Bethany

Air fryer game is strong, yo. Like, seriously. And this dip?....Talk about fermented on FLEEK! Just my typical Veggie Avocado Dip I always make but this time I added Flora Health's Green Blend by Udo's Choice, containing fermented greens + probiotics. DaNg. And yes, these are … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, No Bake, Recipes, Snacks, Vegan airfryer, avocado, chips, dairyfree, dips, easy, easysnack, florahealth, fries, glutenfree, guthealth, ibs, lowfat, lowsugar, newwhitepotatoes, notfried, nutfree, probiotics, spreads, UdosChoice, vegan, veggies

Lavender Lemon Probiotic Paleo Ice Cream

June 28, 2017 Bethany

I made this Lavender Lemon (banana, dairy, & coconut free) probiotic, paleo AND Whole 30 ice cream in my Instagram stories (I hope you saw it!) and have been savoring it secretly until now. I used Vital Proteins Beauty Water that contains Bacillus Coagulans (a probiotic … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, No Bake, Paleo, Recipes bananafree, beautywater, blueberries, cashews, collagen, crohns, dairyfree, dessert, digestion, eggfree, gelatin, glutenfree, guthealth, IBD, ibs, icecream, lavender, lemon, paleo, paleodessert, probiotics, vitalproteins, whitesweetpotato

Probiotic Lavender Lemon Pops

June 28, 2017 Bethany

Yo, this heat wave got me craving probiotic collagen lavender lemon pops. I'm in love with this flavor from Vital Proteins (as I am with all their goods - that's no secret) but the benefit is GUT HEALTH to the max! Why? get and fight off yeast and candida … [Read more...]

3 Ingredients or Less, Desserts, Gut Health, No Bake, Paleo, Recipes beautywater, blueberries, candida, collagen, dairyfree, easy, glutenfree, guthealth, icecream, icepops, lavender, lemon, lowcarb, lowfat, lowsugar, nobake, nosugaradded, paleo, paleodessert, probiotics, snacks, vitalproteins, yeast, yeastinfection, yeastovergrowth

Cranberry Chia Chocolate Smoothie

June 25, 2017 Bethany

I call this my "Triple C Smoothie" (Cranberry Chia Chocolate) with the healing and probiotic benefits Vital Proteins Collagen Beauty Water. This thickness Smoothie Ingredients: 1 frozen banana 1/2 cup frozen fresh cranberries 1/2 cup frozen jicima 1 scoop Vital … [Read more...]

Smoothies beautywater, chia, chiapudding, chiaseeds, coconutmilk, collagen, cranberries, glutenfree, greekyogurt, highprotein, jicima, nosugaradded, probiotics, vitalproteins

Probiotic Chia Jam

June 25, 2017 Bethany

Not just any jam, PRO-biotic jam with PRE-biotics! And yes, it's as delicious as it looks! I infused probiotics with yacon syrup (why I added Yacon Syrup here on my other page @sipperfacts). Use as "jam" or eat as "pudding"....whatever! The flavors are flippn' … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Low Carb, Paleo, Vegan chia, chiajam, chiaseeds, crohns, dairyfree, dips, florahealth, glutenfree, guthealth, health, ibs, jam, jelly, lowsugar, nosugaradded, paleo, prebiotics, probiotics, spreads, vegan, yaconsyrup

Quinoa Chocolate Cake

June 23, 2017 Bethany

Who knew cake made from QUINOA could be soooo good!? The juices from my probiotic chia jam sunk into the cake to make the flavors bangin'! And yes, it's paleo (quinoa is a seed not a grain and many people think otherwise) with gut healing benefits of … [Read more...]

Desserts, Gluten Free, Paleo, Recipes bananafree, cacaopowder, chiajam, chiaseeds, Chocolate, collagen, dairyfree, dessert, flaxegg, flaxmeal, glutenfree, grainfree, healthychocolate, lowsugar, nosugaradded, nutfree, paleo, probiotics, quinoa, quinoacake, vitalproteins

Labneh and Veggie Sandwich

May 4, 2017 Bethany

Lately I've been craving savory from all the recipe testing, so I'm listening to my body and giving it was it craves....and yesterday this went DOWN. Soo good! I smeared the last of my veggie avo dip (I had to make more today) on one half and that labneh I'm always talking about … [Read more...]

Mains, No Bake, Recipes, Snacks avocado, carrots, easy, easysnack, eggfree, guthealth, labne, labneh, lowfat, lowsugar, nobake, nosugaradded, nutfree, organic, organicgirl, probiotics, radishes, raw, sandwich, savory, snacks, spreads, supergreens, vegetarian, veggies, veggiesandwich, zucchini, zucchinitacos

Healthy Pomegranate Cheeseball

April 14, 2017 Bethany

I did NOT use cream cheese to make this Rosemary Pomegranate "Cheese" Ball, but labneh! Cream cheese is filled with tons of thickeners, chemicals, additives, and just plain junk...but labneh is amazing and taste just like cream cheese with the added benefits of probiotics! Labneh … [Read more...]

Dips / Spreads, Gluten Free, Holidays, Low Carb, No Bake, Recipes, Snacks almondflour, cheese, cheeseball, christmas, dips, easy, eggfree, glutenfree, healthysnacks, holidays, keto, labne, labneh, lowcarb, lowsugar, nobake, nosugaradded, pomegranate, probiotics, rosemary, savory, snacks, spreads, thanksgiving

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Testimonials

I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram

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