The easiest NO BAKE pumpkin pie you'll ever make that's gut friendly! For some reason, I hate baking crust (idk why), but to be honest, the filling is the best part anyways! So my go-to for a quick (and HEALTHY) crust are tortillas! Choose whatever variety you want. I also have a … [Read more...]
Probiotic Pink Fluff Cake with a Brownie Base!
I know it's October and pumpkin anything is everywhere, but it's also Breast Cancer Awareness Month! So whether you need a break from all the squash or perhaps just want a little pink fluff in your life and raise awareness for the fight to beat breast cancer, try this super duper … [Read more...]
Creamy “White Cheddar” Cheese Sauce (dairy free!)
Wanna White Cheese sauce that's not only dairy free, but actually HEALTHY? Come on now, just because something is labeled as "dairy free" doesn't automatically mean it's good for you. Most of the time cheese alternatives are worse than the real thing, containing flavorings, gums, … [Read more...]
5-Ingredient NO Bake White Chocolate Cherry Cheesecake
How can 5 ingredients create a HEALTHY "White Chocolate Cheesecake?" Wait! 5 ingredients?...including the crust! Just 3 ingredients for the filling and well, I hope your math skills are up to par, cuz that mean there's only 2 ingredients left that make up the crust! Haha You … [Read more...]
Anti-Inflammatory Gut Healing Protein Dip with Air Fried Fries!
This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a "heck yes"? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high … [Read more...]
Coffee Blocks – jumpstart your day!
Coffee BLOCKS are back! Last time I made these were back in November 2016! I used to make these weekly, and not sure why I stopped honestly lol. WHAT ARE "COFFEE BLOCKS"? Similar to "fat balls", I created these yummy gummies for instant energy! Ideally, you pop 3-6 (depending … [Read more...]
Avocado Kale Chips!
Avocado = good. Kale = good. Chips = good. AVOCADO KALE CHIPS = flippin' bomb! I've had this idea in my head forever and finally I decided (AKA: made time) to make them! Ugh, I wish I had executed this sooner because what's better than eating avocado in chip … [Read more...]
Papaya Ice Cream 2 Ways (and it’s health benefits!)
Papaya: One of the best fruits for digestion! Papayas are commonly used to aid digestion. The papain enzyme found in papaya helps digest proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not … [Read more...]
Cauliflower Cheesecake 2 Ways!
Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking. Cauliflower … [Read more...]