January is National Soup Month. It's also "everyone is sick month" apparently! Yup, and I've got it. The last thing you want to do is make a complicated bowl of soup when you're sick, but soup is EXACTLY what you need! Reaching for those convenient cans of soup isn't any … [Read more...]
10 Minute Spaghetti!
I made this meal in under 10 minutes with some products I always have on hand for a quick and easy meal. Explore Cuisine's Chickpea Spaghetti (20% off: lilsipper) Why I like it: • Clean ingredients • Gluten Free • High protein • High fiber • Organic • … [Read more...]
Flour-less Hemp Brownies! (Just 4 Ingredients!)
These SPECIAL BROWNIES happened. Special? How special? These brownies will get you high on anti-inflammatories! Do you know the amazing health benefits of hemp? I did an entire post about it HERE. Not only is hemp anti-inflammatory, it helps with skin, PMS, stress and … [Read more...]
Anti-Inflammatory Gut Healing Protein Dip with Air Fried Fries!
This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a "heck yes"? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high … [Read more...]
5-Ingredient Anti-Inflammatory Bread!
I call this my Anti-Inflammatory Bread. Why? I incorporated hemp protein (AKA: hemp flour) from Evo Hemp 20% off: lilsipper (hemp helps reduce inflammation in the body!) and you know I'm all about the hemp lately and it's helped me and so may others with IBS, skin irritation, and … [Read more...]
Papaya Ice Cream 2 Ways (and it’s health benefits!)
Papaya: One of the best fruits for digestion! Papayas are commonly used to aid digestion. The papain enzyme found in papaya helps digest proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not … [Read more...]
Cauliflower Cheesecake 2 Ways!
Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking. Cauliflower … [Read more...]
No Bake Fudge Cake!
When it's hot out, the last thing you want to do is bake (and let's face it, I'm lazy! lol). And the best part about this No Bake Fudge Cake is that I used Evo Hemp's bars as the crust (such a hack and I'm all about hemp - it helps reduce inflammation!). So get on this … [Read more...]
Chocolate Filled Avocado Truffle!
Avocado Truffles are the new PB&J (ok, not really) but I still think they're flipping bomb! If you following me closely on Instagram, then you know the chocolate I used, and lately I've been incorporating more hemp and feeling so much of a difference! The health benefits of … [Read more...]