What is "pumpkin pie spice"? It's a mixture of 5 spices: cinnamon, ginger, nutmeg, allspice, and clove. All of which are super spices! (at least I like to call them that!). Let's break this down one by one. NUTMEG Nutmeg is one of my favorite spices, but … [Read more...]
5-Ingredient Anti-Inflammatory Bread!
I call this my Anti-Inflammatory Bread. Why? I incorporated hemp protein (AKA: hemp flour) from Evo Hemp 20% off: lilsipper (hemp helps reduce inflammation in the body!) and you know I'm all about the hemp lately and it's helped me and so may others with IBS, skin irritation, and … [Read more...]
No Bake Fudge Cake!
When it's hot out, the last thing you want to do is bake (and let's face it, I'm lazy! lol). And the best part about this No Bake Fudge Cake is that I used Evo Hemp's bars as the crust (such a hack and I'm all about hemp - it helps reduce inflammation!). So get on this … [Read more...]
Health Benefits of Butter Coffee – aka: Bullet Proof Coffee
Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]
No Cook Pasta!
It's too hot to cook. So I didn't. This entire meal was made without any stove, heat, or oven.....and it was delicious! P.S. Sardines are loaded with anti-inflammatory properties and are such a protein powerhouse! Deets on the goods … [Read more...]
Spicy Gut Healing Lemonade!
These bone broth ice cubes were perfect for my spicy gut healing lemonade. I've been a little quiet in my Instagram stories this past weekend. A lot has happened, and I needed to once take some time for me. And guess what?!........My inflammation went down! I can't stress enough … [Read more...]
Jicima Health Benefits (great for your gut!)
What is it? A root vegetable similar in texture to a turnip with a taste closer to an apple. Can be eaten raw or cooked (just not the skin as it's inedible). Health Benefits: Jicama contains a special type of fiber infused with oligofructose inulin, which has zero … [Read more...]
Frothy Carob Elixir (caffeine free!)
I enjoy this GUT HEALING drink at night because there's absolutely no caffeine, it's chocolate free, and it contains protein (essential for a good night's rest!). However, I've been known to also sip it in the morning too because it's just so dang good! I make it all the time in … [Read more...]
Sweet Potato Smoothie with Volumized Protein “Nut Butter”
Here it is! One version of the Sweet Potato Smoothie I always make in my stories...and that VOLUMIZED protein nut buttah (or in this case, seed butter)! Instead of banana, use sweet potato in your smoothie! (game changer!) I put it in a bowl instead of that random cup, this way … [Read more...]